Working Out for Free

There is a program that offers free exercise classes four days a week, all you have to do is show up. Now, you would think that given the cost of the classes, they would be overflowing. If the class that I went to is any indication, that is not the case.

I should mention that I don't work out consistently and as a result I am not fit. (Interesting, how those two things go together). The class I selected featured step aerobics, floor exercises and strength training with what looks like a giant rubber band. I did everything, but not very well. I am pretty sure my presence there flailing about raised the confidence of everyone in attendance probably even the man who had to be at least 80. Thankfully, he was not moving at a faster pace than me.

I know I will feel pain from the exercises in my muscles (if I have any) tomorrow but I still plan to return on Monday. Since my job is a sedentary one, I believe I should exercise 4 days a week. That is a lofty goal, only time will tell whether I meet it.